We know you have some awesome goals set out for 2017. So who wants to join the sub 7 club? Dropping that mile time will only help you reach your 5k, 10k, half marathon, and marathon goals. We know many of you are working through tough training plans to meet these goals, so why not give it a shot! After all, you have the entire year to get there. So, here's the challenge - run a mile in under 7 minutes by 12/31/17 (must be in a TFC417 mile time trial or 1 mile race and it must be your official recorded time). We will offer special Sub 7 Club shirts and awards to those who hit this goal by the end of 2017. Maybe it is a lofty goal for you. Guess what? That's okay. You'll never know if you don't try, right? We believe you can do it, and the effort you put in will be well worth it. Get signed up with your coaches today for a little little extra motivation and some training tips to help you along the way. There are a few good 1 mile races in the area if you want to try to get a chip timed Mile result. 1. Havin' A Crappie Day 5k/1 Mile + Challenge (April) 2. Cox Health Medical Mile (May/June) - caveat here: this course is sometimes long 3. Christmas Mile (December) Good luck. We know you can do it. #thefitclub417 #earnednotgiven #sub7club
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Archives
July 2017
Who Picks the Topics?Each week, we notice different things. We try to incorporate the questions we are receiving or the training issues we are noticing into our post(s) for the week. If there is something you'd like us to cover, let us know! |