This was a busy week for us! On Wednesday, we did the following workout: 3, 10 minute sets of 30-20-10 with 2 minutes active rest in between sets. The 30 second segments were at 10k pace, the 20 second segments were at 5k pace, and the 10 second segments were all out. This is a challenging workout both mentally and physically as it goes so quickly.
On Thursday evening, we hosted our third poker run + yoga event of the season benefiting Project 360 Youth Services and their youth drop-in location, the Sound House. We raised $155 plus a bin full of donations for the house. We appreciate the thoughtfulness you put into your donations as well. We have a bin full of art supplies, soap, deodorant, feminine hygiene supplies, socks, chapstick, etc to donate to the Sound House. Also, thank you to those of you who had the best and second-best poker hands for kindly donating your winnings back to help Project 360.
Dallas Praznik (RYT 200) instructed our yoga class and took us through a relaxing sequence. This is such a nice way to end the day, and we are fortunate to have her around to teach!
Saturday morning was our long run and brunch, and we couldn't have asked for better weather or a prettier place to run. Of course the company was great too (as was the bacon). We had runners complete runs ranging from 5-14 miles at all different paces. We spent the morning cooking and enjoying time together post run.
We are fortunate enough to have a wonderful team. Thank you for all you do and we will see you Wednesday for 8x600. It's going to be a tough one, so get ready!
#thefitclub417 #earnednotgiven #workoutwednesday #suckitupsaturday #baconisdelicious
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