Physically, we know exercise is highly beneficial for us. Think about how you feel after an awesome workout - you may be tired, but you feel good. So as you're reaping the physical benefits of your workout, have you thought about how much running helps you mentally? Yes, sometimes finding the motivation to head out the door or to the gym can be difficult, but the benefits we share below should be enough to have you lacing up your shoes in the next few minutes (after you finish reading of course).
We wanted to share a few articles that we found particularly interesting on the subject.
Feel free to share your thoughts.
5 Ways Running Boosts Brain Power - Runner's World
Run When You're 25 For A Sharper Brain When You're 45 - NPR
How Running 'May Preserve Thinking Skills' - BBC
Depression and anxiety: Exercise eases symptoms - Mayo Clinic
Who Picks the Topics?
Each week, we notice different things. We try to incorporate the questions we are receiving or the training issues we are noticing into our post(s) for the week. If there is something you'd like us to cover, let us know!