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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.
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now through February 9, and get a free minute session. During the massage, the therapist typically employs all of the stroke techniques as a way to ease any tension in the body.
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What is reflexology?: everything you need to know swedish massage is proven to lower blood pressure and reduce stress, according to the international journal of preventative medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness.
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